1.Vinyasa Yoga
Ashtanga means “eight limbs” and encompasses a yogic lifestyl
Ashtanga means “eight limbs” and encompasses a yogic lifestyl
Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India
Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India
Bikram yoga was designed by Bikram Choudhury in the 1970s
Bikram yoga was designed by Bikram Choudhury in the 1970s
Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City
Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City
Power yoga is a more active approach to the traditional Hatha yoga poses
Power yoga is a more active approach to the traditional Hatha yoga poses
Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957
Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957
Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work
Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work
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